Eat More, Not Less to Lose Weight!

This eBook challenges the idea that calorie restriction is the key to losing weight. It maintains that eating the right foods and developing healthy eating habits can be more effective in losing weight and improving overall health.

This is what you can find in the book:

* Why restrictive diets don't work and can even be harmful

* Tips to develop healthy eating habits

* Information on portion sizes and food combinations for weight loss.

* The science behind weight loss and the role of protein.

* The importance of meal times

*How to choose the right foods for long-term health and weight management